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Do you think you or an older relative may be drinking too much alcohol? If so, here are some ways to cut back.

For more tips on cutting back, watch “How Can I Cut Back on My Drinking?”

The information on Alcohol Use and Older Adults was provided by NIHSeniorHealth and developed by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) at NIH.

NIHSeniorHealth.gov – Built with you in mind.

If you have questions or problems with the subscription service, please contact support@govdelivery.com. For all other questions or comments about NIHSeniorHealth.gov, please contact custserv@nlm.nih.gov.

This free service is brought to you by the National Institute on Aging (NIA) and the National Library of Medicine (NLM), both part of the National Institutes of Health (NIH).

U.S. Department of Health and Human Services · National Institutes of Health · National Library of Medicine · 8600 Rockville Pike · Bethesda, MD 20894 · 888-346-3656

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Sisters Together Program Guide is now available online

NEWLY REVISED!

Sisters Together Program Guide is now available online

Access the new version of the program
guide at http://go.usa.gov/TyER.

START A MOVEMENT IN YOUR NEIGHBORHOOD

Sisters Together: Move More, Eat Better is a national program to encourage black women ages 18 and older to control their weight through healthy eating and regular physical activity. Divided into six steps, the guide helps people tailor programs to local needs. New resources include

	tip sheets on addressing barriers to physical activity and healthy eating
	advice on planning an informational meeting
	tips on using tools such as Facebook and websites to get the word out

JOIN OUR FREE WEBINAR June 6 to learn how others have used Sisters Together materials in their communities and how you can too. For more information and to register, visit http://ow.ly/kN6Xt.