The Benefits of Breakfast Consumption to Combat Obesity and Diabetes in Young People

“…young people who habitually eat breakfast have a higher-quality diet, eat fewer unhealthy snacks, and have better body weight management compared with those who skip breakfast. Additionally, breakfast consumers also exhibit better glucose control throughout the day compared with those who skip the morning meal.”

http://m.ajl.sagepub.com/content/7/2/99.abstract?etoc=


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