Insect protein ‘similar to conventional meat’

via Insect protein ‘similar to conventional meat’.

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How safe are protein supplements?

http://m.theglobeandmail.com/life/health-and-fitness/fitness/how-safe-are-protein-supplements/article5469960/?service=mobile


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Muscle-Building Teens May Go to Extremes, Study Finds

“Desire for toned physique sometimes leads to harmful behaviors, research shows”

http://www.nlm.nih.gov/medlineplus/videos/news/Teen_Muscle_111912-1.html


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Impact of Caffeine and Protein on Postexercise Muscle Glycogen Synthesis

“Coingestion of protein or caffeine does not further accelerate postexercise muscle glycogen synthesis when ample amounts of CHO (1.2 g·kg−1·h−1) are ingested.”

http://mobile.journals.lww.com/acsm-msse/_layouts/oaks.journals.mobile/abstractviewer.aspx?year=2012&issue=04000&article=00016


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Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery

This all boils down to having a more even distribution of the supply of protein for the day (eating protein in small, frequent amounts) instead of big amounts a few times a day (as would be the case of eating protein in only 1 or 2 meals).

GOAL: redistribute your protein more evenly throughout the day

http://mobile.journals.lww.com/acsm-msse/_layouts/oaks.journals.mobile/abstractviewer.aspx?year=9000&issue=00000&article=98722

USDA gives schools choice on using pink slime: Pink slime under fire for nutritional value

http://www.click2houston.com/news/USDA-gives-schools-choice-on-using-pink-slime/-/1735978/9327256/-/upt705z/-/