Want to cut back on your drinking? See these tips.

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Do you think you or an older relative may be drinking too much alcohol? If so, here are some ways to cut back.

For more tips on cutting back, watch “How Can I Cut Back on My Drinking?”

 

The information on Alcohol Use and Older Adults was provided by NIHSeniorHealth and developed by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) at NIH.

 

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Sleep and Aging

“As we get older, we may find it more difficult to get enough sleep. If you have problems sleeping, here are 11 tips that may help you sleep better.

“Information about Sleep and Aging is provided by NIHSeniorHealth and was developed by the National Institute on Aging.”

http://nihseniorhealth.gov/sleepandaging/sleepingwell/01.html

Obesity Linked to Poorer Mental Skills in Seniors

http://m.yahoo.com/w/news_america/obesity-linked-poorer-mental-skills-seniors-130207645.html?orig_host_hdr=news.yahoo.com&.intl=us&.lang=en-us