FDA Targets Trans Fat in Processed Foods

Partially hydrogenated oils, which are a major dietary source of trans fat, may soon become unapproved food additives.

Over the past decade, many companies have reduced the amount of trans fat in their products, but the Centers for Disease Control and Prevention estimates that further reducing trans fat could prevent thousands of deaths and heart attacks each year.

Learn about the Food and Drug Administration’s preliminary findings on partially hydrogenated oils and find out what you can do to avoid trans fat.


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Insect protein ‘similar to conventional meat’

via Insect protein ‘similar to conventional meat’.

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Watch “National Healthy Worksite Video PSA” on YouTube

 

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Sisters Together Program Guide is now available online

Sisters Together Program Guide is now available online

NEWLY REVISED!

Sisters Together Program Guide is now available online

Access the new version of the program
guide at http://go.usa.gov/TyER.

woman2.png

START A MOVEMENT IN YOUR NEIGHBORHOOD

Sisters Together: Move More, Eat Better is a national program to encourage black women ages 18 and older to control their weight through healthy eating and regular physical activity. Divided into six steps, the guide helps people tailor programs to local needs. New resources include

bullet.png tip sheets on addressing barriers to physical activity and healthy eating
bullet.png advice on planning an informational meeting
bullet.png tips on using tools such as Facebook and websites to get the word out

JOIN OUR FREE WEBINAR June 6 to learn how others have used Sisters Together materials in their communities and how you can too. For more information and to register, visit http://ow.ly/kN6Xt.

Weight-control Information Network Weight-Control Information Network
1–877–946–4627 | http://www.win.niddk.nih.gov
NIH…Turning Discovery Into Health®
US Department of Health and Human Services, National Institute of Diabetes and Digestive and Kidney Diseases National Institutes of Health/National Institute of Diabetes and Digestive and Kidney Diseases logo

Bookmark and Share

 

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Study Shows Weight-Loss Myths Abound

“Researchers find slim evidence to support many commonly held beliefs”

http://www.nlm.nih.gov/medlineplus/news/fullstory_133570.html


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Could going veg lower your risk of heart disease?

“Vegetarians are one-third less likely to be hospitalized or die from heart disease than meat and fish eaters.”

http://www.nlm.nih.gov/medlineplus/news/fullstory_133624.html


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Mealtime with picky eaters needn’t be a battle of wills

“Youngsters need to be shown food many times before they’ll accept it”

http://www.timescolonist.com/health/Mealtime+with+picky+eaters+needn+battle+wills/7620511/story.html


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Local, fresh foods go mostly to privileged consumers

http://www.stonehearthnewsletters.com/local-fresh-foods-go-mostly-to-privileged-consumers/health-care-disparities/


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2012 in review

The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog.

Here’s an excerpt:

600 people reached the top of Mt. Everest in 2012. This blog got about 4,000 views in 2012. If every person who reached the top of Mt. Everest viewed this blog, it would have taken 7 years to get that many views.

Click here to see the complete report.

 


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Nutrition for the breastfeeding mother

http://www.emcalmontecarletonplace.ca/20121101/lifestyle/Nutrition+for+the+breastfeeding+mother


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Keep Tots’ Milk to 2 Cups a Day: Study

“Less won’t give enough vitamin D, but more can lower iron stores, researchers say”

http://www.nlm.nih.gov/medlineplus/news/fullstory_132302.html


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Five Servings a Day May Keep Acid Away in Chronic Kidney Disease

http://www.medpagetoday.com/MeetingCoverage/ASN/35736?utm_content=&utm_medium=email&utm_campaign=DailyHeadlines&utm_source=WC&xid=NL_DHE_2012-11-05&eun=g411013d0r&userid=411013&email=knowledge@eatright.org&mu_id=5511392


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Sea salt not a viable sodium reduction strategy: New data

“Using sea salt as a means of reducing sodium in food products is not viable since it contains the same sodium content as a Kosher salt, says a new study”

http://mobile.foodnavigator-usa.com/Science/Sea-salt-not-a-viable-sodium-reduction-strategy-New-data


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10 tips on how to enjoy your food, but eat less of it (PDF)

http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet18EnjoyYourFood.pdf


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What kinds of grains are best to eat and why?

Grains fall into two main categories: whole and refined. Whole grains provide many benefits not found in refined grains, and you should try to include whole grains in your diet every day. Find out about the benefits of eating whole grain foods and see how to tell if a food product contains whole grains.

Here are examples of grain foods you might choose.

The information on Eating Well as You Get Older was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA).

 


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