Want to cut back on your drinking? See these tips.

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Do you think you or an older relative may be drinking too much alcohol? If so, here are some ways to cut back.

For more tips on cutting back, watch “How Can I Cut Back on My Drinking?”

 

The information on Alcohol Use and Older Adults was provided by NIHSeniorHealth and developed by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) at NIH.

 

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Heavy Drinking, Pot Use Tied to Teen Brain Changes

“Study found differences in brain’s ‘information highway,’ researcher says”

http://www.nlm.nih.gov/medlineplus/news/fullstory_132265.html


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Exercise, Nutrition, and Health resource site
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Alcoholic Drinks Add 100 Calories a Day to Average Adult’s Diet

“100 calories per day from alcohol translates to a 10-pound-per-year weight gain if the calories are in addition to their normal daily intake.”

http://m.medlineplus.gov/news/fullstory_131364.htm


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn

Moderate drinking linked to abnormal heart rhythm

http://www.chicagotribune.com/health/sns-rt-us-moderate-drinkingbre89213l-20121003,0,1003695.story


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn

Sugar wrongly blamed as cause of health problems

http://www.clarionledger.com/article/20120424/HEALTH/204240306/Sugar-wrongly-blamed-cause-health-problems?odyssey=mod%7Cnewswell%7Ctext%7CHome%7Cs


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Pediatric Lifestyle Medicine

“Key components of preventive health care include optimal nutrition, maintaining an appropriate weight, developing an active lifestyle, and avoidance of tobacco, alcohol, and other substances of abuse. In addition, reduction of risk behaviors through incorporation of safe health habits is important.”

http://m.ajl.sagepub.com/content/early/2012/04/06/1559827612443049.abstract?papetoc?papetoc?papetoc


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