Many people work with a fitness trainer to choose exercises that are right for them and to learn how to do them safely. One of the best ways to find a personal trainer is to get a referral from someone you know who has a great trainer or from your local senior center. Once you have a couple of names, here are a few questions to help you pick the right trainer.
“…young people who habitually eat breakfast have a higher-quality diet, eat fewer unhealthy snacks, and have better body weight management compared with those who skip breakfast. Additionally, breakfast consumers also exhibit better glucose control throughout the day compared with those who skip the morning meal.”