Want to cut back on your drinking? See these tips.

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Do you think you or an older relative may be drinking too much alcohol? If so, here are some ways to cut back.

For more tips on cutting back, watch “How Can I Cut Back on My Drinking?”

 

The information on Alcohol Use and Older Adults was provided by NIHSeniorHealth and developed by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) at NIH.

 

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Looking for a fitness trainer? See how to choose the right one.

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Many people work with a fitness trainer to choose exercises that are right for them and to learn how to do them safely. One of the best ways to find a personal trainer is to get a referral from someone you know who has a great trainer or from your local senior center. Once you have a couple of names, here are a few questions to help you pick the right trainer.

Also, check out “Finding the Right Fitness Trainer,” a tip sheet from Go4Life®, the exercise and physical fitness campaign from the National Institute on Aging.

The information on Exercise: How to Get Started was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA) at NIH.

Watch “National Healthy Worksite Video PSA” on YouTube

 

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Walking and running give same benefits

http://m.healthday.com/iphone_article.htm?CID=0B3F45B2&NFID=C&articleId=675046


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The Benefits of Breakfast Consumption to Combat Obesity and Diabetes in Young People

“…young people who habitually eat breakfast have a higher-quality diet, eat fewer unhealthy snacks, and have better body weight management compared with those who skip breakfast. Additionally, breakfast consumers also exhibit better glucose control throughout the day compared with those who skip the morning meal.”

http://m.ajl.sagepub.com/content/7/2/99.abstract?etoc=


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Study Shows Weight-Loss Myths Abound

“Researchers find slim evidence to support many commonly held beliefs”

http://www.nlm.nih.gov/medlineplus/news/fullstory_133570.html


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True or False: Being Exposed to Wet, Cold Weather Increases the Risk of Infection

http://www.minuteclinic.com/newsletter/2013/1/coldweathercold/?stop_mobi=yes


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn