Partially hydrogenated oils, which are a major dietary source of trans fat, may soon become unapproved food additives.
Over the past decade, many companies have reduced the amount of trans fat in their products, but the Centers for Disease Control and Prevention estimates that further reducing trans fat could prevent thousands of deaths and heart attacks each year.
Exercise increases your insulin sensitivity (good). Inactivity decreases insulin sensitivity (bad). And everyday that you don’t move the decrease in insulin sensitivity (risk of diabetes) is greater.
Decreased insulin sensitivity (insulin resistance) is found in pre-diabetes and diabetes. Diabetes can damage you nerves, eyes, kidneys, and cardiovascular system. Do you want to sit around and see if all that happens to you?