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Sea salt not a viable sodium reduction strategy: New data
“Using sea salt as a means of reducing sodium in food products is not viable since it contains the same sodium content as a Kosher salt, says a new study”
http://mobile.foodnavigator-usa.com/Science/Sea-salt-not-a-viable-sodium-reduction-strategy-New-data
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Veggie proteins, mini-meals and Millennials: ConAgra unveils Phil Lempert’s top trends for 2013
Health Tip: Eat Healthier During the Holidays
Smart Substitutions for Recipes, Snacks, High-Fat Items at Restaurant, and Fast-Food Restaurants
… to make the most of your meals, exercise
Beans show promise in diabetes
10 healthy foods under $1
Vegetarians have longer life expectancy than meat eaters, finds study
“…vegetarian men living an average of 9.5 and women an average of 6.1 years longer than meat munching counterparts.”
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The Gluten Detective App
Health Tip: Make Your Recipes Healthier
“Cut down on fat, salt and sugar”
http://www.nlm.nih.gov/medlineplus/news/fullstory_129460.html
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Potential Benefits of Cinnamon in Type 2 Diabetes
“Long known as a spice, cinnamon’s potential efficacy in the treatment of type 2 diabetes has been gaining interest. Evidence from animal models shows efficacy as an insulin mimetic and insulin sensitizing agent, in addition to other potential mechanisms of action. Human clinical data regarding its efficacy have shown inconsistent results but may be related to differentials in baseline glucose control, type of cinnamon used, and duration of study. Overall, a significant number of trials have shown cinnamon to be an effective option for lowering blood sugar in uncontrolled type 2 diabetics. Cinnamon’s reasonable cost, over-the-counter availability, and safety profile make it a relatively low-risk option for this population.”
http://m.ajl.sagepub.com/content/early/2012/10/09/1559827612462960.abstract?papetoc?papetoc?papetoc
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How can you eat well on your budget? Get suggestions here.
There are ways to eat healthfully while also getting the most out of your food dollar. Learn about money-saving tips and see which foods give you more nutrition bang for your buck.
Also, learn about Federal programs that can help older adults with food costs.
The information on Eating Well as You Get Older was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA).
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13 Ways to Eat More Greens
http://www.webmd.com/food-recipes/ss/slideshow-greens?ecd=wnl_alt_100612&ctr=wnl-alt-100612_ld-stry
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Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
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Dynamomelano 