What kinds of grains are best to eat and why?

Grains fall into two main categories: whole and refined. Whole grains provide many benefits not found in refined grains, and you should try to include whole grains in your diet every day. Find out about the benefits of eating whole grain foods and see how to tell if a food product contains whole grains.

Here are examples of grain foods you might choose.

The information on Eating Well as You Get Older was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA).

 


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One thought on “What kinds of grains are best to eat and why?

  1. […] What kinds of grains are best to eat and why? (dynamomelano.wordpress.com) […]

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