“These findings suggest that to reduce the risks for MetS in adolescents, it is more important to emphasize a paradigm that promotes the inclusion of fiber-rich, nutrient-dense, plant-based foods vs what foods to restrict or exclude as is commonly done when the focus is on total fat, cholesterol, or saturated fat intake.”
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Dynamomelano 
I agree. My aim in life (these days) is to try to interest families in nutrition while the kids are young, through stories and a cocky chef who somehow manages to work food into any discussion.