Looking for a fitness trainer? See how to choose the right one.

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Many people work with a fitness trainer to choose exercises that are right for them and to learn how to do them safely. One of the best ways to find a personal trainer is to get a referral from someone you know who has a great trainer or from your local senior center. Once you have a couple of names, here are a few questions to help you pick the right trainer.

Also, check out “Finding the Right Fitness Trainer,” a tip sheet from Go4Life®, the exercise and physical fitness campaign from the National Institute on Aging.

The information on Exercise: How to Get Started was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA) at NIH.

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How can you stay safe when you exercise? These tips can help

“Getting regular exercise is one of the healthiest things you can do, but it’s important to do it safely. Here are some tips to help you avoid injury when you exercise.

“For more information about exercise safety, check out “Staying Safe During Exercise and Physical Activity,” a tip sheet from Go4Life®, the exercise and physical activity campaign from the National Institute on Aging at NIH. 

The information on Exercise: How to Get Started was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA)

NIHSeniorHealth.gov – Built with you in mind.


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