One Running Shoe in the Grave

“A fast-emerging body of scientific evidence points to a conclusion that’s unsettling, to say the least, for a lot of older athletes: Running can take a toll on the heart that essentially eliminates the benefits of exercise.”

http://mobile2.wsj.com/device/article.php?CALL_URL=http://online.wsj.com/article/SB10001424127887323330604578145462264024472.html?mod=googlenews_wsj


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Source of New Heart Cell Growth Discovered

http://www.nih.gov/researchmatters/december2012/12172012heart.htm


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Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
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Early Menstruation Tied to Factors That Raise Heart Disease Risk

“Having a first period at a young age linked to more body fat, which can harm heart, blood vessels”

http://m.medlineplus.gov/news/fullstory_131366.htm


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
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Too Much Sitting Linked to Fat Buildup Around the Heart

“And exercise didn’t seem to lessen the effect, new study shows”

http://www.nlm.nih.gov/medlineplus/news/fullstory_131139.html


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
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Mothers’ Weight-Loss Surgery Linked to Kids’ Heart Health

“Siblings born after procedure had changes in genes related to obesity, disease in study”

http://consumer.healthday.com/Article.asp?AID=669933


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
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Walking for Heart Health? Speed It Up, Study Suggests

“Fast walking, jogging reduced disease warning signs, but daily stroll did not”

http://www.nlm.nih.gov/medlineplus/news/fullstory_130042.html

This is very true. There are scientific articles saying that even if you exercise everyday, 8 hours of sitting at work will kill you the same way as if you never exercised. Had this is exactly why. It all depends of the intensity of the exercise, how hard you do the exercise. I it is too easy, you don’t get the adaptations or results you need or want and you quit. If it is too hard, you get injured or can’t keep it up and you quit.

So you need to find the right type of exercise and the right intensity and the right duration for each workout. Here you can find useful and simple advice as far as intensity goes.

If you guys want articles about the right exercise type and duration, let me know and I will write them.


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn