Are You Too Old to Start an Exercise Program?

“Even if you have had an inactive lifestyle, research suggests that you are never too old to benefit from exercise. The National Institutes of Health (NIH) report that even moderate physical activity can improve the health of older adults who are frail, or who have diseases that accompany age.”

http://www.nchpad.org/1023/5332/Senior~Corner


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The Road that Needs to be Built – Connecting Rehab to Physical Activity

http://www.nchpad.org/1005/5288/2012-12~Issue~~The~Road~that~Needs~to~be~Built~-~Connecting~Rehab~to~Physical~Activity


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
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Older Men Who Took Vitamins Had Modest Reduction in Cancer, but Experts Can’t Say if Findings Apply to Others

http://jama.jamanetwork.com/article.aspx?articleid=1380451


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn

How Exercise Can Help

“A short video on exercises for osteoarthritis of the hip and knee”

http://nihseniorhealth.gov/osteoarthritis/treatmentandresearch/video/arth4_na.html?intro=yes


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