One Running Shoe in the Grave

“A fast-emerging body of scientific evidence points to a conclusion that’s unsettling, to say the least, for a lot of older athletes: Running can take a toll on the heart that essentially eliminates the benefits of exercise.”

Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn


Can Athletes Perform Well on a Vegan Diet?

Performance Trends and Cardiac Biomarkers in a 30-km Cross-Country Race 1993-2007

“The present findings may support the usefulness of pre-participation evaluation to ensure appropriate fitness and cardiovascular health in long-distance race participants.”

Athletes with OCD?

A recent article suggests “focusing on a soothing word” as a way to help relax OCD (obsessive-compulsive disease) sufferers when anxious.

I lend everybody my name, Florence, and my last names too if wanted, Vicil Anaya, to help sooth anybody’s anxiety.