Walking and running give same benefits

http://m.healthday.com/iphone_article.htm?CID=0B3F45B2&NFID=C&articleId=675046


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One Running Shoe in the Grave

“A fast-emerging body of scientific evidence points to a conclusion that’s unsettling, to say the least, for a lot of older athletes: Running can take a toll on the heart that essentially eliminates the benefits of exercise.”

http://mobile2.wsj.com/device/article.php?CALL_URL=http://online.wsj.com/article/SB10001424127887323330604578145462264024472.html?mod=googlenews_wsj


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
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World Run Day

http://m.active.com/running/Articles/World-Run-Day-FAQs-.htm?cmp=291&memberid=117520897&lyrisid=37347024&email=dynamomelano@yahoo.com


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn

School running program starts good habits early

http://m.usatoday.com/article/news/1650043?preferredArticleViewMode=single


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn

How New Runners Can Engage With the Running Community

http://m.active.com/running/Articles/How-New-Runners-Can-Engage-With-the-Running-Community.htm?cmp=291&memberid=117520897&lyrisid=37200063&email=dynamomelano@yahoo.com


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn

Walking for Heart Health? Speed It Up, Study Suggests

“Fast walking, jogging reduced disease warning signs, but daily stroll did not”

http://www.nlm.nih.gov/medlineplus/news/fullstory_130042.html

This is very true. There are scientific articles saying that even if you exercise everyday, 8 hours of sitting at work will kill you the same way as if you never exercised. Had this is exactly why. It all depends of the intensity of the exercise, how hard you do the exercise. I it is too easy, you don’t get the adaptations or results you need or want and you quit. If it is too hard, you get injured or can’t keep it up and you quit.

So you need to find the right type of exercise and the right intensity and the right duration for each workout. Here you can find useful and simple advice as far as intensity goes.

If you guys want articles about the right exercise type and duration, let me know and I will write them.


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn

How to Start Strength Training

http://m.active.com/running/Articles/How-Runners-Can-Begin-a-Strength-Training-Program.htm?cmp=291&memberid=117520897&lyrisid=26701760&email=dynamomelano@yahoo.com


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn


Vicil Anaya: fused glass jewelry and gifts store
Florence’s Amazon Author Page
Exercise, Nutrition, and Health resource site
Florence on Facebook
Florence on Pinterest
Florence on Twitter
Florence on LinkedIn