Aerobic Exercise Seems Best for Weight, Fat Loss

“Researchers compared it to resistance training, found it more effective”

http://www.nlm.nih.gov/medlineplus/news/fullstory_132293.html


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One thought on “Aerobic Exercise Seems Best for Weight, Fat Loss

  1. Jennette Delacy says:

    You will find that there are many benefits of aerobic exercise which you will want to explore as much as possible. Those who are looking to get in shape will need to consider doing certain aerobic exercises which can help with losing weight and slimming down. The great thing about this type of exercise is that there are so many different ways you can do it, so you can change it up every once in a while. If you are determined to shed some of those extra pounds, you will definitely want to take the time to see what your options are when it comes to aerobic exercise.^

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