How can you stay safe when you exercise? These tips can help

“Getting regular exercise is one of the healthiest things you can do, but it’s important to do it safely. Here are some tips to help you avoid injury when you exercise.

“For more information about exercise safety, check out “Staying Safe During Exercise and Physical Activity,” a tip sheet from Go4Life®, the exercise and physical activity campaign from the National Institute on Aging at NIH. 

The information on Exercise: How to Get Started was provided by NIHSeniorHealth and developed by the National Institute on Aging (NIA)

NIHSeniorHealth.gov – Built with you in mind.


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