Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis

“This meta-analysis indicates that vitamin D3 is more efficacious at raising serum 25(OH)D concentrations than is vitamin D2, and thus vitamin D3 could potentially become the preferred choice for supplementation.”

Vitamin D3 is of animal origin and vitamin D2 of plant origin.

http://m.ajcn.org/content/95/6/1357.abstract


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