The Spinning® Program During Pregnancy

This article says “Pregnancy is not a time to participate in intensive training.” Truth is that, in the absence of complications, if a woman is used to high intensity training there’s no reason to continue such a program during pregnancy.

The article also mentions the Borg’s Rating of Perceived Exertion as a way of gauging your exercise intensity, which you can find more information about here

.

There’s also no need to limit exercise time to 45 min per session.

http://www.spinning.com/media/spinning_news_for_spinning_enthusiasts/2012-5-1.html?roi=echo7-6184197951-25588330-e52fd6214a0c8ae7db20e3488efdfb90&


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