Effects of Energy Restriction and Exercise on Bone Mineral Density during Lactation

“These results suggest that moderate energy restriction combined with resistance exercise training (weights, elastic bands, etc.) promote weight loss with no adverse effects on bone mineral density during lactation.”

http://mobile.journals.lww.com/acsm-msse/_layouts/oaks.journals.mobile/abstractviewer.aspx?year=9000&issue=00000&article=98696


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