Carbohydrates for Physical Activity: A Strategy to Avoid Undesirable Health Consequences

“Carbohydrate-based foods that provide the most health benefits are whole grains, beans and legumes, fruits, and vegetables. Carbohydrate-based foods that most readily elicit metabolic stress are those with added sugars and refined grains or that have a high glycemic index.”

http://m.ajl.sagepub.com/content/6/2/121.abstract


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