Dietary Energy Density and Body Weight in Adults and Children

“This review supports a relationship between energy density [having many calories ut few nutrients in a food] and body weight in adults and in children and adolescents such that consuming diets lower in energy density [diets with plenty of fruits, vegetables, and lower fat meats and dairy] may be an effective strategy for managing body weight.”

http://www.andjrnl.org/article/S2212-2672(12)00132-3/abstract


My Amazon Author Page
My Website

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s