Protein Ingestion Prior To Sleep Improves Post-Exercise Overnight Recovery

This all boils down to having a more even distribution of the supply of protein for the day (eating protein in small, frequent amounts) instead of big amounts a few times a day (as would be the case of eating protein in only 1 or 2 meals).

GOAL: redistribute your protein more evenly throughout the day

http://mobile.journals.lww.com/acsm-msse/_layouts/oaks.journals.mobile/abstractviewer.aspx?year=9000&issue=00000&article=98722

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